A body and mind therapy workshop which includes the following:
- Life-limiting Self-beliefs
- ‘Kind to Spine’ : movements and stretches to soothe and strengthen
- ’Relax and Let Go’ Clinical Hypnotherapy
Other aspects to the workshops include:
- Mindful breathing to improve mental and physical relaxation.
- Seated and standing stretches
- Short, guided meditations
- Mental wellbeing
- Course pack
- Homework and backup recordings